"What if midlife did not mean a "battle" with our bodies that seems impossible to win? What if instead, we took our varying hormones and used them to win the battle? You CAN beat ​menopause--I sure am--and I am going to show you how, too!"
-Beth Ann Dice, PFT, SMC, LWM

​No matter what your wellness goals are, I have a program for you to help you
​make your mid years your best years!

Introducing....

My 4M Method to wellness

Meals, Movement, Mindset &...
a little Magic

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Not sure where to begin? Bored with your current program? Looking to try something new? Feel like you have tried every program out there but not seeing the long-term results you had hoped for? I offer programs for all fitness levels with guided eating plans in my private studio, from the comfort of your home,  or wherever you may be!

Program Options include: 6 Week "Hormone Boss"(intermediate), 8 Week "Get Bad Ass with Beth"(intermediate to advanced) and my newest 3 week program "Hormone Harmony"(just getting (re)started), plus custom options!  

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MEALS

Do you love your fitness program but are looking to improve your diet? Looking to improve your nutrition but not interested in a new fitness program? I offer a variety of healthier eating options that help improve your overall wellness and maximize your current fitness routine.

MOVEMENT

​Have an eating plan that is based on sound nutritional foundations*, specific digestive/dietary needs** or is doctor prescribed that is working well for you and are looking to take your wellness to the next step by incorporating more movement into your lifestyle?  Let's talk about the MOVEMENT plan that is right for you and your goals. As a Certified Personal Trainer who specializes in options for all wellness levels and the unique needs of mid-life women, I am well versed in various movement techniques to best assist you with your goals  

MINDSET

Sleep and stress management as well as overall mindset can have a huge impact on your wellness---perhaps even greater than what goes into your body and how much you move each day. 

As a certified Stress Management Coach, Certified Sleep Coach and Ho'oponopono Practitioner we can discuss the right options to ensure you have all of the tools needed for success. ​

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what about the Magic?

ahh, yes--you get to find out about that when we decide we are the perfect team :-)

​MISSION:midlife METAMORPHASIS

​My 26 week signature wellness program focuses on gradual changes to improve your lifestyle habits in ways that fit real life and help better manage midlife. You’ll discover how to choose the right balance of the right foods, right movements, set realistic goals and rewards, and cope with triggers for unhealthy eating.

Custom Programs

​Whether you are a seasoned athlete or just getting started, if you have a specific goal in mind, let’s work together to create a custom program that fits your lifestyle and assists you in achieving those goals. 

Wellness Wednesday Blog

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​thE STUDIO

*I reserve the right to refuse working with clients who are currently following so-called “fad diets” such as Atkins, Keto, or any other eating plan that severely restrict food groups or nutrients, or encourages eating certain food groups in medially proven unhealthy amounts as they may also mean that you miss out on the protective health effects that a balanced eating plan provides.
** This includes plans designed to control/ minimize your specific, medically diagnosed disease such as Crohns, Colitis, IBD, IBS, Celiac, Diabetes, etc  

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