From Exhausted to Empowered: Helping Cancer & Chronic Disease Warriors Reclaim Strength, Spirit, and Spark.

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Energy Blueprint!

Have you been diagnosed with a chronic illness, cancer or are a cancer survivor and needing support to just feel good again? Then we need to meet!
Let’s set up a time to chat about how we can take you from feeling drained, depleted and defeated to ENERGIZED  for your unique wellness needs and specific goals! By the end of our call:
  • You’ll have the exact, realistic steps to help you regain your energy and vitality in record time.
  • You’ll learn a key mindset shift to getting better results while wasting less time and effort.
  • And of course, you’ll get the personalized feedback you desire from someone who’s actually been there so you can join the fast track to success.
Schedule Your Call Today!

When wellness needs go beyond “one-size-fits-all,” expert guidance matters.

With advanced training in Cancer Recovery, Joint Replacement, and Chronic Condition Support, each Energizer track restores strength, mobility, and confidence — so you can move forward with energy and ease.

Energizer: ThriveHER Following Cancer

Created for women at every stage of the cancer journey — from diagnosis to treatment to survivorship and beyond. This program focuses on safe, effective movement and holistic wellness strategies that restore energy, build resilience, and support recovery. With a specialty in Breast Cancer Recovery alongside expertise in whole-person wellness, you’ll receive compassionate coaching and expert guidance to help you feel stronger, more confident, and empowered to take back control of your health.

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Energizer: MoveHER
for Joint Replacement

Designed to support women before and after surgery with safe, personalized movement strategies that build strength, mobility, and confidence. Whether you’re preparing your body for the best possible outcome or rebuilding function and energy afterward, this program meets you where you are and guides you step by step. With expert coaching, joint-friendly exercises, and holistic wellness support, you’ll feel empowered to move with ease and reclaim the activities you love.

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Energizer: RestoreHER Your Way

Because no two wellness journeys are alike, this program is customized to meet your unique needs — from chronic conditions like diabetes, arthritis, and autoimmune disorders to functional aging and mobility challenges. With individualized coaching, adaptable workouts, and whole-person support, you’ll discover a safe, sustainable path forward. Together, we’ll create a plan that works for your body and helps you thrive at every stage.

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Hey there, I'm Beth!

Beth Ann Dice

Owner/Trainer

Have you been diagnosed with a chronic illness, cancer or are a cancer survivor and needing support to just feel good again? Then we need to meet!

As a Women’s Wellness and Cancer Exercise Specialist, I have helped cancer survivors and women with chronic illness gain their mobility back and take back their mental health with customized programs for each client as well as working alongside their medical team.

My specialized certification gives me ample insight into all stages of the treatment and healing process that addresses not just the physical, but mindset as well. Working with me has been has been described as the most sublime warm hug you will ever experience.

When I’m not supporting my clients, you can find me in something sparkly, furry or animal print (sometimes all three!), enjoying live music and laughing inappropriately at the most bizarre things

Here is Just a Sampling of What Other Women, Women Just Like You, Had to Say After Investing in Themselves With Me

"I had to let you know that I just realized that I have been active for over 2 hours (doing housework and laundry) and did not have to sit down once. Thank you!"
Liz B.
Liz B.
"You are so encouraging. I appreciate you. And looking forward to my next week."
Elaine S.
Elaine S.
"I feel so good and inspired. So thank you."
Myra C.
Myra C.
"I'm so much more aware of my own choices. Which, for me, is a huge part of the battle."
Kelly P.
Kelly P.
"My back doesn’t hurt and I can stand up straight when I get up in the morning."
Melanie D.
Melanie D.

Questions Members Asked

I get it, I understand that you will have good days and not so good days. I suffered for years with side-effects of chronic illness myself. Where possible we will work together to reschedule, or I can add any missed session on to the end of your package. There is no penalty for a cancelled session–even if you cancel at our meeting time.

Absolutely! Guests are always welcome. Where possible, just let me know in advance so that I can be properly prepared. All guests will need to sign a release and follow all in studio procedures

My Promise to You

I want every client to be 110% pleased to work with me, whether we are working 1 to 1, in a group class or a special program.

If you don’t feel successful, I don’t want your money! My promise to you is that if you have done the work, and/or followed the program protocols and you aren’t satisfied, I will give you you’re money back!

If you find yourself less than 110% pleased, just let me know! I will work with you to exceed your expectations, even if this means referring you to another coach.

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Wellness News You Can Actually Use!

Each week you will get Monday Motivation and Mindset then on Friday’s I will be back with an area of Focus or some Food Fun! It’s not “Well that is great, Beth, but I could never do a burpee or spend all day Sunday in the kitchen making a week’s worth of tasteless fish and broccoli.” This is “real life stuff for real women”.

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