I am a Women’s Wellness & Cancer Exercise Specialist who loves to talk about fitting wellness into real life.
As a lover of pizza, cabernet, and dessert, (especially white cake with white frosting~make it almond-flavored and look out--’cause she’s definitely going in! ) I frequently goes off on tangents, and want the world to understand that living a healthy lifestyle and real life really can co-exist!
Rarely do I leave the house without something sparkly, furry or animal print (sometimes all 3) and my "we both agree that we are never getting married but we are totally committed" emerald ring even if it is just a trip to the grocery store or to roadie for my fav drummer (my "husband-like-person", Joe).
WARNING: I laugh all of the time, sometimes even when it seems inappropriate, most likely because I am trying not to blurt out a questionable joke that popped in my head.
I believe that everyone should make their Mid-years their BEST years and feel compelled to help those who are often ignored or minimized--especially those who ignore and minimize their own needs.
AKA the "Professional (stuffy snoozer) Bio