Belly Breathing Warm Up 

Sunrise Arms

CHILD'S POse to chest opener

Thread the Needle

Hip Circles

knee drop

Down Dog to PIGEON

Three Way Hip Flexor

Sumo to Hamstring Stretch

mid back rotations

Wide Child's pose leg drops

Squat to Rotating Squat

2 way arm series

CURTSY Lunge to rotation

Lateral lunge with reach over

around the world

Scap PUSH Ups

Shoulder Mobilizer

Scorpions

Belly Breathing to relaxed state