BETH ANN DICE, MIDLIFE TRANSFORMATION COACH
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Belly Breathing Warm Up
Sunrise Arms
CHILD'S POse to chest opener
Thread the Needle
Hip Circles
knee drop
Down Dog to PIGEON
Three Way Hip Flexor
Sumo to Hamstring Stretch
mid back rotations
Wide Child's pose leg drops
Squat to Rotating Squat
2 way arm series
CURTSY Lunge to rotation
Lateral lunge with reach over
around the world
Scap PUSH Ups
Shoulder Mobilizer
Scorpions
Belly Breathing to relaxed state
Home
Schedule
Second Saturday
About
Blog
Wellness Wednesday
Eating for Wellness
Random Archived Stuff From My Old Life
SHOP
Recipe Club
Natural Skin Care
Polar Wellness
Shakeology
Amphipod
Contact