BETH ANN DICE, MIDLIFE TRANSFORMATION COACH
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​Plank to Upright Row

​Squat Thruster

​Forward Lunge Bicep Curl

​Cross Behind Lunge Lateral Curl

​Deadlift

​Renegade Row

​Plie V Raise

​Side-To-Side Squat and Swing

Surrenders

Leg Loop

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315-887-1182

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  • Home
  • Schedule
  • About
  • Blog
    • Wellness Wednesday
    • Eating for Wellness
    • Random Archived Stuff From My Old Life
  • SHOP
    • Recipe Club
    • Natural Skin Care
    • Polar Wellness
    • Shakeology
    • Amphipod
  • Contact
  • Client Login