Adding anti-inflammatory antioxidant-rich spices to your diet may help decrease inflammation and promote a healthy gut. Turmeric and ginger contain powerful anti-inflammatory and antioxidant compounds that are safe for most people to consume regularly.
1 small turmeric root, peeled and sliced
2-inch piece of ginger root, peeled and sliced
1 whole lemon, sliced
Place ingredients in a medium saucepan and set over medium-high heat.
Bring mixture to a boil, then remove from heat and let tea steep another 5 minutes.
Strain tea and enjoy hot or cold.