1 cup raw walnuts
1 cup raw almonds
½ cup raisins
¼ cup raw pumpkin seeds (pepitas)
¼ cup dark chocolate chips
Combine all ingredients in a medium bowl, then transfer to airtight container and store at room temperature or in refrigerator.
A serving size is ¼ cup trail mix.
1 whole chicken, cooked, bones with or without meat
3 carrots, chopped
2 celery, chopped
4 bay leaves
4 tbsp apple cider vinegar
Herbs and spices as desired (salt, pepper, paprika, parsley)
2 handfuls spinach
1 - Place chicken bones, and meat if using, into a slow cooker.
2 - Add chopped vegetables, vinegar, and herbs/spices.
3 - Cover with hot water (about 2 liters/8 cups).
4 - Cook 8 h on medium or overnight on low.
5 - Add spinach 30 minutes before serving.
Serve & enjoy!
Tip: You can strain it before serving, or serve it with the cooked vegetables as soup.
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