BETH ANN DICE, MIDLIFE TRANSFORMATION COACH

Eating for Wellness

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8/21/2019

Blueberry Hemp Overnight Oats

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Serves 2
 
1 cup blueberries (fresh or frozen)
1 cup oats (gluten-free)
1 cup almond milk
1 tablespoon chia seeds
2 tablespoons hemp seeds
½ teaspoon cinnamon
1 banana, sliced
¼ cup chopped walnuts
 
1.Blend blueberries in the food processor until smooth.
2.Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.
3.Split into two bowls and top with cinnamon, banana, and walnuts.
 
Serve & enjoy!
 
Tip: Your gut microbes love to eat the fiber in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.
 

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8/7/2019

Slow-Cooker Applesauce

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This all-natural, minimally processed apple sauce is an easy alternative to the ultra-processed grocery store varieties 

​Serves 16
 
4 lbs apples, washed and chopped
¾ cup water


Instructions:
 
Place apples and water in a large pot or slow cooker.
 
Bring to a boil and simmer until apples are soft about 20 minutes.
 
Blend or mash the apples into desired consistency.


Serve & enjoy!
 
Tip: Add some cinnamon for extra flavor, and use the applesauce to make overnight oats. 


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  • Home
  • Schedule
  • About
  • Blog
    • Wellness Wednesday
    • Eating for Wellness
    • Random Archived Stuff From My Old Life
  • SHOP
    • Recipe Club
    • Natural Skin Care
    • Polar Wellness
    • Shakeology
    • Amphipod
  • Contact