 Serves 2
1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds 2 tablespoons hemp seeds ½ teaspoon cinnamon 1 banana, sliced ¼ cup chopped walnuts 1.Blend blueberries in the food processor until smooth. 2.Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight. 3.Split into two bowls and top with cinnamon, banana, and walnuts. Serve & enjoy! Tip: Your gut microbes love to eat the fiber in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.
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 This all-natural, minimally processed apple sauce is an easy alternative to the ultra-processed grocery store varieties
Serves 16 4 lbs apples, washed and chopped ¾ cup water Instructions: Place apples and water in a large pot or slow cooker. Bring to a boil and simmer until apples are soft about 20 minutes. Blend or mash the apples into desired consistency. Serve & enjoy! Tip: Add some cinnamon for extra flavor, and use the applesauce to make overnight oats. |
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