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7/17/2019

Creamy Pumpkin Seed Butter

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Ingredients:
2 cups raw pumpkin seeds
1-2 tsp. oil (grapeseed or olive)
​
Preparation:
  1. Preheat oven to 350 degrees.
  2. Spread the pumpkin seeds on a baking sheet.
  3. Bake for 10-12 minutes, until lightly golden.
  4. Cool for 15-20 minutes.
  5. Put the pumpkin seeds in a food processor.
  6. Run the food processor for approximately 4-5 minutes, until the pumpkin seeds begin to have the texture of butter. If necessary, stop the food processor and scrape the sides.
  7. Continue running the food processor for another 2-5 minutes until the pumpkin seeds have the texture of butter. Add some of the oil, as needed, until the desired consistency is obtained.

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  • Home
  • Schedule
    • Second Saturday
  • About
  • Blog
    • Wellness Wednesday
    • Eating for Wellness
    • Random Archived Stuff From My Old Life
  • SHOP
    • Recipe Club
    • Natural Skin Care
    • Polar Wellness
    • Shakeology
    • Amphipod
  • Contact