No-bake Pre-Workout Snack Bars

​Serves 8
 
Ingredients
 
3/4 cup of Medjool Dates
1 cup of nuts (any kind will do OR you can sub sunflower seeds or pumpkin seeds for a nut free version)
1 pinch of sea salt
Optional: add some dried fruit such as cranberries or raisins to change up the flavour
 
Preparation
 
Combine all ingredients in the food processor until it forms a sticky dough. Line an 8 inch pan with plastic wrap.
 
Then pour the dough and press down firmly until it fills the pan.
Refrigerate for at least 1 hour before cutting into squares. Serve and enjoy!