1. Low-impact jumping jackA good warm-up exercise, low-impact jumping jacks will get your heart pumping and muscles moving. You can exaggerate the arm movements to burn maximum calories.
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2. SkatersChannel a speed skater when you complete this move. The low-impact version omits the jump but will still make you work.
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3. Squat to jabA bodyweight squat combined with boxing will have you bobbing and weaving for low-impact greatness.
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4. Standing oblique crunchI had to throw in some core work for good measure. Ensure that your core is engaged and the movement is controlled for maximum effect.
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5. Lateral shuffleWorking in both the frontal and sagittal (side-to-side) planes will make your muscular strength more well-rounded.
You want to ensure you’re working both legs equally, so shuffle right for a set amount of space or steps, then shuffle left for the same, filling up your working time. To get moving:
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6. Reverse-lunge front kickYou’ll feel the burn with this combo move. Don't forget to do the first circuit on one side and the second circuit on the other (Ninja tip: Start on your weaker side first, then when you come back through for your second circuit and are getting tired, you will be better able to perform the move than "saving" your weaker side for last)
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