introducing my Signature Wellness Program...

What if midlife did not mean a "battle" with our bodies that seems impossible to win?
What if instead, we took our varying hormones and used them to win the battle? 
You CAN beat ​menopause--I sure am--and I am going to show you how, too! 

Learn to make healthy eating choices and overcome barriers that keep you from eating right with this step-by-step, 20 week sustainable behavior-changing approach to eating for improved health and wellness. ​

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​Improve your health and quality of life through balanced eating!

My 20 Week Signature Wellness Program teaches you how to improve your eating habits in ways that fit your lifestyle.  

You’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. 

You’ll also learn these useful skills: 

• Create food shopping lists that include healthy foods 
• Balance calories to achieve and maintain a healthy weight 
• Eat well when dining out or away from home 
• Modify favorite recipes to make them healthier yet still taste great!
• Set personal goals to help you reduce your sodium and fat intake and increase the number of fruits and vegetables you eat 

​This program includes:

• Specific focus and action steps delivered straight to your inbox weekly!
• Private Facebook group with guidance and support from me, as well as other participants just like you!
• Access to a secure, private online portal to help you track your wellness
• Strategies for daily life including favorite recipe modifications, parties, eating out, handling emotional triggers and "food shamers"  
• Tips for using your varying hormones to actually HELP you with your wellness goals! 
• Suggested meal plans, including vegan and gluten-free options
• Healthy Recipes
• Shopping Lists
• Personal training sessions**(see below for details) 
• And more! 

A $750 Value!

FREE BONUS #1!

• FREE Lifetime access to Members only website with additional resources including food logs, recipes, exclusive wellness downloads and more! 

A $250 value!
FREE BONUS #2!

• Initial, private 1:1 assessment with me via video conference, phone or in-person  

• 60 minute private 1:1 training session and progress assessment via video conference, phone or in-person*(see below for details) 

A $500 value!
FREE BONUS #3!

• Includes unlimited live or virtual PiYo classes

​A $400 value

This program is valued at OVER $5000 

For a limited time, I am offering it for 

$2697 Virtual Program
​one time payment 
(includes 10-60 minute virtual sessions)

$2997 In-person Program
one time payment
(includes 20-60 minute in-person sessions)