MyFItnesspal
Logging your food, activity, water intake and even your moods and other items are an integral (and required) part of our work together. Since I can't be with you 24/7, this is the most effective way for me to help you help yourself achieve the results you desire.
While you are not required to use MyFitnessPal, it is the simplest, quickest and easiest way to accomplish this, and most definitely my preferred method. If you are not going to use MyFitnessPal for this, we need to establish an alternate system that works for both of us. If we agree on another method and it is not working (ie: you are not consistently sending me logs via the agreed upon method) we may need to revisit the use of MyFitnessPal
REMEMBER: Logging is not for ME, it is for YOU!
While you are not required to use MyFitnessPal, it is the simplest, quickest and easiest way to accomplish this, and most definitely my preferred method. If you are not going to use MyFitnessPal for this, we need to establish an alternate system that works for both of us. If we agree on another method and it is not working (ie: you are not consistently sending me logs via the agreed upon method) we may need to revisit the use of MyFitnessPal
REMEMBER: Logging is not for ME, it is for YOU!
Step 1: Click the button below, then choose "add as a friend"
If you are not already a user of MyFitnessPal, set up your login and password (below the login box)
You should also download the app to your phone for ease of access
If you are not already a user of MyFitnessPal, set up your login and password (below the login box)
You should also download the app to your phone for ease of access
Step 2: Watch the short video below to finish setting up your account:
Step 3: Ask me any questions that you have! The quickest way is to click the "Have Questions?" icon on the lower right of the page
