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    Please take three poses, with either the front or the back photo flexing.  Choose a well-lit area in front of a plain wall or door. The less clutter in the background, the more attention on you and your transformation.
    ​    Dress Code
    A swimsuit or form-fitting workout clothes work best. You should show as much of your body as you’re comfortable with, but please keep it appropriate for public consumption.
    You might be tempted to take your transformation photos in your undies; after all, they cover the same amount of skin as a swimsuit, right? True, but would you wear your undies out in public? Probably not.
    Photo Composition
    Take high-resolution full-body photos — or at least from head to hip — and make sure your face is clearly visible.
    Try to take the photos from different angles, i.e. a front view and a side view. And remember to include your face in the photos so that you can easily be identified ! Make sure each photo doesn’t exceed 20 MB.
    Whatever you do, consistency is key! Ideally, your “before” and  “after” photos will show you doing the same poses, wearing the same clothes, in the same place both before and after your transformation. That way, your body is the only thing we see changing.
    And don’t “suck it in” or “push it out” — just flex if you feel good and let me see the REAL YOU!
    Max file size: 20MB
    Max file size: 20MB
    Max file size: 20MB
    **Rest-assured your photos will not be used for publicity without prior written consent 

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