​Warm Up
 
Please perform this warm up before starting each of the weight based interval training and bodyweight circuit workouts (the workouts on Monday, Tuesday, Thursday, and Friday)
 
Push Ups x 8
Squats x 12
Spiderman Climbs x 10 total
Jumping Jacks x 20  (modified Jumping Jacks can be found here )
 
Perform 2 rounds of this circuit