Warm Up
Please perform this warm up before starting each of the weight based interval training and bodyweight circuit workouts (the workouts on Monday, Tuesday, Thursday, and Friday)
Push Ups x 8
Squats x 12
Spiderman Climbs x 10 total
Jumping Jacks x 20 (modified Jumping Jacks can be found here )
Perform 2 rounds of this circuit
Please perform this warm up before starting each of the weight based interval training and bodyweight circuit workouts (the workouts on Monday, Tuesday, Thursday, and Friday)
Push Ups x 8
Squats x 12
Spiderman Climbs x 10 total
Jumping Jacks x 20 (modified Jumping Jacks can be found here )
Perform 2 rounds of this circuit