Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies.
Moreover, it’s the fourth most abundant mineral that we have!
So what role does magnesium play?
Do we really need to be consuming magnesium or taking supplements?
Let’s find out…
Some studies say that up to 68% of adults don’t get enough magnesium in accordance with the recommended daily intake (RDI).
So how much magnesium should we be consuming on a daily basis to keep our body functioning as it should?Adult men should consume 420 mg/day, while adult women should consume 320 mg/day.
There could be consequences from consuming too much magnesium or not enough magnesium:
Now that we know the importance of magnesium, where do we find magnesium?
Good news! There are plenty of magnesium-rich natural food sources.
Magnesium can also be absorbed through the skin, so consider using a magnesium oil or lotion that contains magnesium.
But, clearly the easiest (and yummiest) way of getting in your daily magnesium - is to include plenty of food sources high in this multi-tasking mineral, such as creamy pumpkin seed butters! Get the recipe right here