BETH ANN DICE, MIDLIFE TRANSFORMATION COACH

Wellness Wednesday

  • Home
  • Schedule
    • Second Saturday
  • About
  • Blog
    • Wellness Wednesday
    • Eating for Wellness
    • Random Archived Stuff From My Old Life
  • SHOP
    • Recipe Club
    • Natural Skin Care
    • Polar Wellness
    • Shakeology
    • Amphipod
  • Contact

1/15/2020

What the numbers on the bathroom scale really mean

1 Comment

Read Now
 
Picture
We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction - or not quickly enough in the right direction! 
​
Here are 6 truths about those annoyingly normal daily weight fluctuations:

​1| Scale weight is not a true measurement of your health. It is simply one of many variables you should be taking into account to determine if you are approaching or maintaining your optimal body weight.
 
2| When you wake up after fasting - usually for around 12 hours, you're completely dehydrated and at your lowest weight of the day. This is why it’s recommended to weigh yourself first thing in the morning after you’ve voided, and before you eat or drink anything.
 
3| Speaking of voiding… you can experience daily weight fluctuations of 1-3+ lbs due to waste that could be lingering in your large colon. Who knew poop could be so heavy?
 
Be sure to keep the bowels moving with plenty of fluids, plant-based fibre and targeted supplementation, if necessary.
 
4| Your scale doesn't just weigh fat. It weighs muscle, bone, organs, water, and as you just learned - poop!
 
When you lose weight, it doesn't necessarily mean that you've lost body fat as the average bathroom scale has no way of telling you what bodily tissues you've lost. Weighing “skinny” on the scale does not always translate into healthy off the scale.
 
FACT: The more muscle you have the more energy your body burns, even when you're just sitting around - due to the fact that it’s a metabolically active tissue. That's one reason why a fit, active person is generally able to eat more than say the chronic dieter who is unknowingly breaking down and losing muscle.
 
5| Likewise, the scale can't tell if you've gained muscle.
 
Building muscle makes it possible to drop clothing sizes (and lose inches) without a significant change, if any, in scale weight.
 
THINK OF IT LIKE THIS: a pound of muscle is like a small, compact brick, whereas a pound of fat is like a bulky, lumpy pillow. So that's why when you gain muscle and lose fat, your figure appears slimmer and more firm - but your scale weight may not change much.
 
6| For all the ladies out there...it's not you, it's your HORMONES!
 
Some women can gain up to 10 lbs right before or during their period. No joke. This is because of the natural drop in Progesterone just before your period often causes digestive issues like water retention and constipation. And, let’s not forget how heavy poop can be!
 
Our bodies also tend to lose Magnesium in the days before menstruation, which drives our Insulin levels up leading to an increase in food cravings - especially for sugar.
 
Insulin is a hormone made by the pancreas that keeps blood sugar levels in check but is also considered a fat storage hormone.
 
THE BOTTOM LINE: these yo-yoing numbers have nothing to do with your long-term progress and they are just part of the overall health optimization journey.
 
Simply do your best to maintain an overall healthy lifestyle and understand that daily weight fluctuations are completely normal!

“The scale can only give you a numerical reflection of your relationship with gravity. That’s it.
It cannot measure beauty, talent, purpose, life force, possibility, strength or love.”
— Steve Maraboli
REFERENCES: New Health Guide: Weight Gain During Period

Share

1 Comment
Sharon Fleet
1/15/2020 07:26:24 pm

thanks for the information

Reply

Your comment will be posted after it is approved.


Leave a Reply.

Details

    Archives

    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018

    Categories

    All
    Acne
    Attitude
    Bean Salad
    Bloating
    Blood Sugar
    Bone Health
    Brain Health
    Breakfast
    Brunch
    Carbs
    Cold
    Common Cold
    Confidence
    Cooking
    Cortisol
    Dehydration
    Diabetes
    Digestion
    Energy
    Exercise
    Fitness
    Food
    Gas
    Glycemic Index
    Goals
    Goal Setting
    Habits
    Heart Disease
    Heart Health
    Hormones
    Illness
    Longevity
    Meditation
    Mindfulness
    Mindset
    Mood
    Negative Self Talk
    Purge
    Remedies
    Routine
    Sick
    Skin Care
    Sleep
    Stress
    Vitamin D
    Water
    Wellness
    Workout
    Workout Recovery

    RSS Feed

Connect

315-887-1182

Member Login

Not a member? Click for more information.

Interested in Working With Me?

Let's see if we'd make a great team!

Picture
Picture
Picture
Picture
Picture
Picture

Are You on "THE LIST"?
What is the "THE LIST" you ask?
It is my exclusive list of VIP's who want FREE wellness information and resources delivered straight to their inbox!  

I wanna be on "THE LIST"!
Privacy Policy 
Proud Member
Picture
  • Home
  • Schedule
    • Second Saturday
  • About
  • Blog
    • Wellness Wednesday
    • Eating for Wellness
    • Random Archived Stuff From My Old Life
  • SHOP
    • Recipe Club
    • Natural Skin Care
    • Polar Wellness
    • Shakeology
    • Amphipod
  • Contact