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ISN’T IT TIME YOU FELT ZEN IN THIS BUSY WORLD?
IT CAN HAPPEN, EVEN THIS TIME OF YEAR WITH THE POWER OF MEDITATION
Hey There! I'm Beth!
I’m a Midlife Transformation Coach with professional certifications in Personal Training, Lifestyle & Weight Management and Stress Management. My job is to help women make their midyears their best years.
I know from personal experience that increased anxiety is one of the most common symptoms that women deal with in peri-menopause and menopause is increased anxiety--often for no reason!
And we all know that the Holiday Season often presents an increased number of stressors causing our anxiety to easily sky-rocket!
That is why I am bring you this exciting stress-relieving program, just in time for the Holidays.
We get started Monday December 3rd!
For the next 15 minutes you can get this very special program for
Just $29!
I normally offer this program for $179!
I remember the first time it happened to me.
I was having a really good day personally and professionally, yet I felt super-uneasy. It was making me even more nervous wondering what was happening, why it was happening, what was about to happen~like a little premonition.
Then I recalled something that I had read while doing my research on nutrition and natural remedies for Peri-Menopausal symptoms and how anxiety can set in as part of that.
BINGO! I had my answer! And a natural solution.
Not only can it be hard to think and concentrate when you’re not mentally calm, but when you’re stressed, it can affect your mental well-being
And stress and anxiety can also negate your wellness pursuits--making it even harder to lose weight, possibly even causing you to put on weight!
Most people think they need to visit a doctor or take medication to calm their minds, but what if I told you there was an easier, more natural way to calm your mind?
What if you could start calming your mind and feeling better today?
The good news is you can and I have the perfect solution.
It is called meditation.
I know you may be thinking I am forcing you to sit still for an hour or go all "woo woo"
Nope!
I want you to find your zen and you can meditate in so many ways.
Safe, natural, and effective
Unlike medications that may have side effects...
This doesn’t.
- You don’t need any special skills or equipment.
- You don’t need to buy anything to do this.
- You can begin seeing results and feeling calmer as soon as today.
- To get started, all you need is my step-by-step guide to a calmer mind
- Click the link below to get started.
Join me for this 3 week program that extends through the holiday season!
We will cover:
- Ways to Find Your Zen in a Busy World
- How to Practice Meditation for the Beginner
- 5 Simple Techniques to Meditate, Including Moving Meditation
- Ways to Cleanse the Mind
- Ways to Simplify Your Daily Activities to the Essentials
- How to Let Go When You Feel Out of Control
- How to Do a Digital Detox
Let's tackle heightened holiday stress and midlife anxiety together!
Here's what's included...
Program Guide
This 9 page eBook is your comprensive guide throughout the program and well beyond! It has everything you need for laying the foundation for success!
Meditation Techniques Cheat Sheat
A quick guide to the various techniques that we will cover.
Calm Mind Resource Sheet
A handy guide with tools, resources and products that can help ou calm your mind and reduce your anxiety
Weekly Live Q & A Sessions
Each week I will be live in the Facebook Community to talk about that week's focus, answer any questions you have and lead a short meditation. Can't make it live? That's ok--I will always ask for questions in advance if you are not able to attend live and you can practice the mediation technique covered at any time
Skeptical?
I gotta tell ya,
I
WAS
TOO
Until I tried it.
And it worked.
Click below to join me and find Your Holiday Zen this season!
Questions? Let's talk! beth@bethadice.com
